The Dudeist Journey with Rev. Phillip K.

EP 041 - It's Ok to Not be Ok, Dude.

Hey Dudes,
In this sermon, I am going over the best book about grief in the world today, "It's Okay that You're Not Okay: Meeting Grief and Loss in a Culture That Doesn't Understand" by Megan Devine. This has to be the most brutally truthful book about grief that I have come across. Loss can affect us deeply. I'm talking, biochemistry kinda change, man. Really deep stuff. So let's dive in and learn some truth.
-RP

EP040 - This Procrastination will not stand, man!

Hey Dudes,
In this sermon, I'm gonna be trying to figure out how to STOP procrastination. It is something that has haunted me in my life, mostly recently, and I needed to see if there were some steps I could take to end this terrible habit that totally throws me off my groove. 
Light a smoke, pour a drink and give a listen.
 
-RevPhillip

EP039 - The Shadow Work Journal

Hey Dudes,
In this sermon, I am discussing a book I came across, The Shadow Work Journal, which has sold over a million copies. I wanted to check it out myself. This is NOT a paid promotion, I just wanted to see what this book was about. So spark a smoke and take a listen. 
 
-RevPhillip

EP 038 - 10 Dudeist Teachings, Dude

Hey Dudes,
In this sermon, I am pulling right from the old Abide Guide and talk about 10 Dudeist Teachings, 15-25 to be exact... i think. Anyway, lets sit down, pour a drink, spark a smoke, and listen to what lessons the Dude has for us in this crazy world.
 
-RP

EP037 - Stress Relief, Dude

Hey Dudes,
In this sermon, I'm talking about stress relief. How can we handle stress in our day-to-day lives? I found a few tips that can help because these things helped me when I was dealing with stress. Give a listen and share with other dudes who you know who might be dealing with stress, too.
 
-RP

EP 036 - Happy Hangover, Dude!

In this sermon, I am talking about the Dudeist Holiday, Hangover, which runs from Feb 27 - March 6. It is a week of rest and ends on The Day of the Dude, the day the movie The Big Lebowski was released. During this time, you gotta take it easy, and I got a few tips on how to do that while discussing my own crazy week of madness thanks to the crazy wind storms we've been having lately. 
 
-RP

EP 035 - The 12 Step Program

Hey Dudes,
In this sermon we are discussing the 12 step program that AA usually uses, but I have found that people who have other disorders or destructive behaviors are using this program to help them. I break down the 12 steps and help you decide if this can be used to help take it easy.
 
-RPK

EP 034 - Quit Living in your Head, Dude

Hey dudes,
In this sermon, I'm talking about the thing we all do but can't quite stop doing, and that's living in your head, dude. Some say that we are our own worst critic and they are probably right and this hinders us from progressing in life so what do we do? Well, I took a look and found some steps that can help folks like you and me to stop living in a false reality.
-RPK

EP 033 - How to Regain your Passion, Dude

Hey Dudes,
 
Well, I have been in a slump as of late and I went far beyond just takin' it easy to being totally unmotivated to even go and bowl a few. So I had to regain my passion because I have always had a passion for... well, something. So I looked into my Abide Guide and modern psychology to uncover a few steps that can help get your vibe back and on track.
 
-RPK

EP 032 - Critics, Dude.

What is criticism and how do we deal with it? 
Hey Dudes, in this sermon I'm gonna be talking about Criticism, the different types and what we can do to better handle criticism and how to give criticism. No one likes a complainer so lets try and find a way to communicate with our fellow Dudes without going all crazy like pulling a gun on the lane.
 
-RPK